Root to Rise Coaching

Online, non-clinical support focused on movement, nutrition, daily routines, and building independence so individuals can feel capable and confident every day.

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Support that meets you exactly where you are.

Coaching for teens and adults who are ready to build healthier routines, strengthen their confidence, and create meaningful, sustainable change.

Whether you're navigating a major life transition, struggling with consistency, looking for more structure and accountability, or simply wanting to grow into the next version of yourself, this space is designed to support you.

My approach combines movement, nutrition, wellness, and habit-building with compassionate guidance that meets your unique needs, strengths, and goals.

I have extensive experience supporting neurodivergent individuals, including those with ADHD, autism, anxiety, and other diverse learning and processing styles. As a result, my coaching is flexible, inclusive, and adapted to the individual rather than relying on a one-size-fits-all approach.

While I work with people from many different backgrounds and experiences, my coaching is best suited for individuals who are able to engage in conversation, reflection, and personal growth work with support and guidance.

Pyramid illustration representing the Root to Rise coaching approach

Thank you for creating this space and for each practice. For me it has been a very deep and personal experience, as if I am slowly coming back to myself, to my body and inner state.

I've started to feel myself differently inside: more silence, more awareness, more softness toward myself.

It's very valuable that you don't just lead sessions, but create a sense of support and inner movement. I am truly grateful to you.

- Maryna Bordiian

Annie is a superstar, she pushes, supports and motivates me to accomplish everything I didn't know I was capable of.

She's a force that has made fitness something I look forward to.

Thank you…you're the best of the best.

- Jenna Belanger

Annie has changed my relationship with movement, she has helped me build strength, and a sense of ease in movement that I never thought I'd reach.

She has consistently met me where I was with utter patience and encouragement pushing me toward what she knew I was capable of. Because of her, I feel stronger, more grounded, and genuinely better than ever. Her impact goes far beyond the workout, it shows up in how I show up for myself every day.

- Lyna Sidi

Annie is a unique coach that you don't come across often. Her unique blend of technical expertise, creativity, and poetic expression transforms the class into something far beyond a typical workout. She has the ability to lead high-quality, dynamic group sessions while still tailoring the experience to individual members' needs. At the same time, she weaves in powerful, reflective lessons that leave a lasting impact on your mindset. Training with Annie is about more than fitness, it's an experience. Truly one of a kind!

- Victoria Wicks

This has made such a difference in my strength and confidence. I always feel supported and motivated, and I genuinely look forward to every session. Thank you for creating such a positive space for growth.

- Charlotte Ogrady

I started training with Annie in April 2025 and instantly knew I found the coach that would keep me coming back. After trying different workouts and never finding anything that stuck I was soo grateful to find someone who I clicked with. Annie got to know me, she learned my name and asked about my life. It made me feel like I belonged & drove my motivation. Annie pushes you like no other & made me believe I could continue to grow in my fitness journey & conquer any challenge - in class and out. Her encouragement is never ending and she will always remind us that we can push ourselves farther than we know. Annie is an excellent coach & teacher and I would recommend her to literally everyone. No one else could have gotten me off the couch as many times as Annie.

- Maddy Frazer

Annie is one-of-a-kind! Her energy is contagious and immediately sets the tone for a motivating session. She offers detailed instructions and demonstrations across fitness levels, making every movement feel approachable, effective, and safe. What truly sets her apart is her unwavering encouragement: she always pushes you to challenge yourself while still making you feel supported and capable. If you want to feel empowered and reach your goals, Annie is the coach for you.

- Sammy Chown

I had the chance to meet Annie and she quickly became someone I truly admire - both as a teacher and as a person.

She has a unique ability to motivate you, while making you feel completely comfortable, no matter your level. You can tell she genuinely cares about each person.

Beyond her skill, Annie has a natural presence and authenticity that draws people in. She is genuinely inspiring and trustworthy.

- Pierre Ernst

What We Focus On

Movement

Adaptive, confidence-building fitness designed to feel safe, accessible, and achievable.

Nourishment

Simple, realistic nourishment habits that respect sensory needs and individual preferences.

Routine

Daily structure that reduces stress, builds consistency, and supports independence.

Mindset

Emotional regulation tools, self-care practices, and stress-management strategies for personal resilience.

Connection

Building community, friendship, and meaningful support networks.

Ways we can work together.

  1. 1:1 Online Coaching

    Highly individualized support adapted entirely to the participant's sensory, communication, and learning needs. We work together online to build routines, confidence, and mindset habits that stick.

    Best for: Individuals needing dedicated, personalized pacing and focus.

  2. Small Group Coaching

    A safe, supportive online environment to learn, connect, and practice new habits alongside peers. We focus on shared goals around movement, mindset, and routine in a structured group setting.

    Best for: Those who thrive on community connection and shared learning.

Getting started is simple.

Taking the first step shouldn't feel complicated. Here is what to expect:

  1. The Initial Call

    We start with a paid initial consultation (a $35 fee for the first call). This is a no-pressure conversation to discuss your needs, ask questions, and determine if my coaching style is the right match.

  2. Creating the Plan

    If we decide to move forward, we'll outline a clear, realistic set of goals focused on movement, routines, and daily confidence.

  3. Ongoing Coaching

    We meet online for structured, supportive sessions. We adjust the approach as we go, celebrating the small wins that lead to lasting change.

Schedule your first step

Training and workshops for your community.

Looking to bring neurodiversity-affirming, strength-based mindset practices to your organization? I offer tailored workshops for schools, community programs, and local organizations. These sessions equip educators, staff, and program leaders with practical tools for supporting movement, routine, and independence in the individuals they serve.

Inquire About Workshops